Behind the Recipes
Hungry Girl's H-O-T Hot Boneless Buffalo Wings by Lisa Lillien
Makes 2 servings
INGREDIENTS:
8 oz raw boneless skinless lean chicken breast, cut into 10 nuggets
1/4 cup Fiber One bran cereal (original)
1 oz (about 14 crisps) Pringles Light Fat Free Barbeque Potato Crisps (or another fat-free BBQ-flavored potato chip)
3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
Dash onion powder
Dash garlic powder
Dash cayenne pepper
Dash black pepper
Dash salt
PREPARATION:
1. Preheat oven to 375 degrees.
2. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.
3. Crush potato crisps completely. In a small dish, mix crushed crisps with cereal crumbs. Add spices and stir well.
4. Place chicken in a separate dish. Cover with Frank's RedHot and toss to coat.
5. Spray a baking sheet with nonstick spray. Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.
Bake in the oven for about 20 minutes, flipping nuggets halfway through, until outsides are crispy and chicken is cooked throughout.
PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein
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